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Th1 - Krooniset sairaudet • katso viestiketjua - Ahdistus, levottomuus

Ahdistus, levottomuus

Minulla on ongelma/oire X, mistä se johtuu, ja mikä auttaa siihen?

Ahdistus, levottomuus

ViestiKirjoittaja pgm » Pe Joulu 19, 2008 12:15 am

Ahdistus ja levottomuus ovat tavallisia, kun on ongelmia GABAn (Gamma-aminovoihappo) kanssa. GABA on keskushermostoa hillitsevä välittäjäaine, joten sen puute aiheuttaa ylireagointia ärsykkeisiin.

Tavallinen oire on siis ylireagointi ärsykkeisiin, kuten ääniin. Esim. kovat äänet voivat tuntua sietämättömiltä, ja tietyt yllättävät äänet, kuten kolina voivat ärsyttää/hätkähdyttää normaalia enemmän.

GABA-ongelmaan auttavat esim. karnosiini (200-400 mg päivässä), inositoli (200-500 mg päivässä), tauriini (1 gramma tai enemmän päivässä) mutta emme suosittele käyttämään GABAa suoraan.

GABAn puutetta voi aiheuttaa mm. bakteeritoksiinit, katso tätä .

Aminohappo L-teaniinilla, jota löytyy myös vihreästä teestä, on rahoittava vaikutus, ilman väsymystä aiheuttavaa efektiä. Tämä lisäravinne on kuitenkin kallista, mutta on todennäköisesti tehokasta (monien mielestä). Sillä on spekuloitu olevan vaikutusta GABAn, serotoniinin, ja dopamiinin määriin aivoissa.

Lähde:
http://fi.wikipedia.org/wiki/Gamma-aminovoihappo
http://en.wikipedia.org/wiki/Theanine
pgm
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Viestit: 881
Liittynyt: Su Kesä 15, 2008 1:46 pm

Paluu Ratkaisuja yleisiin ongelmiin ja oireisiin, ja mistä ne johtuvat

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